Many people may have experienced irregular menstruation, such as late or shorter than usual. This can be cause by many factors, such as stress, abnormal weight, or hormonal imbalance. Eating the right foods can help regularize your period and improve your health. Before menstruation, women experience
Drinking tea, coffee or cocoa that contains caffeine for pregnant women should be avoid as it can result in a risk of gestational diabetes or cause the mother’s body to lose calcium and iron. However, if you cannot avoid drinking or eating these foods. Limit
Pregnant women are at high risk of developing cystitis because the hormone levels during pregnancy cause changes in the urinary system. The body releases more progesterone, which causes the muscles of the renal tubules to relax. In addition, the uterus enlarges and squeezes the renal tubules, causing
Breast cancer has many risk factors, both controllable and uncontrollable. Knowing how to control the controllable breast cancer risk factors will help reduce the risk of breast cancer effectively. Avoid high-fat foods: Diet is also important, eating a low-fat diet and maintaining a healthy weight can help reduce the risk
What are the rights of donating blood? Is it really free medical treatment? Or how many times do you have to donate to get a discount on medical treatment? Donating blood is not just about giving blood. But also about giving a new chance to life for
Whooping cough is not just a problem for young children. People of all ages and genders can get sick. It causes chronic coughing that lasts for months. Which can be quite a nuisance to daily life. Whooping cough is a contagious respiratory disease that is not only found
Fruits are a healthy food and should be eaten every day so that the body receives fiber and various vitamins. However, if you are sick with gout. Which is a disease caused by high uric acid in the blood that accumulates in various organs. Especially in the joints,
Olive oil is known as a healthy oil that many people like to use for cooking. But do you know how to choose it so that it doesn’t lose too much nutritional value? Olive oil is a natural oil extracted from olives. It is a vegetable oil
Gotu kola, a local plant that we often hear about the properties of “curing bruises” from “Gotu kola juice”, which is becoming harder to find these days. But that doesn’t mean that the value of Gotu kola is overlooked because the medical community in the
Who said that Centella asiatica can only cure bruises? Did you know that Centella asiatica is a multi-purpose herb that is good for the body and skin? It is also a top ingredient for skin care creams. Let’s take a look at how Centella asiatica