Browse By

Tag Archives: health

How to fix "sleep spasms" for a restful sleep

How to fix “sleep spasms” for a restful sleep

Each day we should sleep no less than 8 hours in order to have energy to do various activities the next day. Some people feel that they have had enough sleep. But still wake up feeling tired all the time. Today, Hello Doctor, there is a

If I don't reheat refrigerated food before eating, will it be dangerous?

If I don’t reheat refrigerated food before eating, will it be dangerous?

Eating refrigerated food without warming it before eating can cause health hazards. This is because refrigerated food can be contaminated with germs such as bacteria, viruses, mold and parasites, which can cause food poisoning. Food poisoning can occur within hours to days after eating contaminated food. Common symptoms

How to exercise so that you don't become fat again?

How to exercise so that you don’t become fat again?

Losing weight and maintaining a stable weight is It is important to change your behavior in terms of diet and exercise. Exercise is important for losing weight. Because it helps the body burn more energy. and helps increase muscle mass Increased muscle mass increases the body’s energy metabolism. This allows the body to