Fruits are a healthy food and should be eaten every day so that the body receives fiber and various vitamins. However, if you are sick with gout. Which is a disease caused by high uric acid in the blood that accumulates in various organs. Especially in the joints, causing inflammation and joint pain, you need to choose to eat foods and fruits that do not affect the disease you have. What should you avoid? Or what
fruits should you avoid with gout ?
Let’s take a look.
What type of food should be controlled for gout ?
The cause of gout is high uric acid in the blood. Therefore, foods that you should be careful of are foods that are high in purines , which will change into uric acid and accumulate in the blood. Such foods include animal organs, poultry, red meat, seafood, foods high in fat, vegetable tops such as acacia, acacia shoots, bamboo shoots, morning glory tops, sweet vegetable tops, kale tops, seeds, various grains, shrimp paste, black beans, red beans, alcohol, beer,โปรโมชั่น ufabet etc.
Fruits are low in purines or almost none at all. However, there is one thing that gout patients need to be careful about, which is fructose, which is high in sugar. Therefore, caution should be taken when eating certain types of fruit.
If you have gout,
why should you be careful about fructose?
Fructose is a type of sugar that is found in abundance in sweet fruits and honey. When the body receives fructose, it must be broken down into single molecules before it can be absorbed. This process of changing molecules causes oxidation to urate, which further increases uric acid levels in the blood. Therefore, gout patients must be careful of fruits that are high in fructose.
What fruits should people with gout not eat?
In fact, it is not completely forbidden to eat them, but gout patients are advised to avoid fruits that are high in fructose, such as:
1. Fruits that are very sweet
For example, durian, green grapes, red grapes, sweet tamarind, ripe bananas, persimmons, custard apples, lychees, long-stemmed pears, ripe mangoes, and dates, which can actually be eaten, but should be limited in quantity.
2. Processed fruits
In the dried, preserved, candied or jammed fruit group, there is also high fructose sugar, such as durian jam, raisins, mango jam, banana jam, dried Chinese longan – candied, Thai longan jam, longan jam, candied tomatoes, dried persimmons, candied tamarind, candied tamarind, dried mango, candied star gooseberry.
3. Canned fruit
Canned fruits are often sweetened with high fructose corn syrup (HFCS), which uses corn starch that has been processed to turn into sugar. The problem is that the resulting sugar is half fructose and half glucose. Therefore, people with gout should avoid eating canned fruits or fruits in high fructose corn syrup. You can check the label of the canned product.
4. Fruit juice
Some brands of ready-to-drink fruit juices also use high levels of corn sugar as sweetness, or clearly contain fructose. Therefore, you should avoid ready-to-drink fruit juices and eat fresh fruit instead. Eating fresh fruit also provides you with fiber that helps control blood sugar levels. Or, if you really want to drink fruit juice, it is recommended that you squeeze it yourself and do not add sugar.
What fruits can people with gout eat?
Many fruits do not affect uric acid levels much, but they are in the low-sugar group, for example, cherries, strawberries, oranges, red watermelon-yellow-orange watermelon, cantaloupe, rose apples, guavas, green apples, dragon fruit, Thai melons, fresh lotus seeds, water chestnuts, Indian gooseberry, longan, etc.
People with gout can eat many types of fruits, but they should be careful about the amount and control their diet, along with strictly following the doctor’s orders, in order to support gout symptoms and prevent other complications that may occur.