Many people may have experienced irregular menstruation, such as late or shorter than usual. This can be cause by many factors, such as stress, abnormal weight, or hormonal imbalance. Eating the right foods can help regularize your period and improve your health. Before menstruation, women experience a change in their hormone balance, which can cause premenstrual syndrome and mental illness.
These symptoms can be divid into 3 groups as follows:
- Physical ailments such as pain or soreness in various areas such as breast pain, mammary glands or nipple pain (mastalgia) แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, muscle aches, swelling, bloating, dizziness, acne, fatigue.
- Physical changes such as an enlarged abdomen, increased water retention in the body, causing weight gain, which may increase by 1-2 kilograms.
- Emotional symptoms include irritability, anger, stress, overthinking, anxiety, depression, and forgetfulness. Some people may experience mood swings or depression.
We cannot stress enough the importance of choosing a balanced lifestyle that suits your individual needs.
- Find ways to reduce the risk factors that cause stress in your life.
- Limit your alcohol consumption to no more than four standard drinks at any one event and increase your goal to drink non-alcoholic beverages on other days.
- Borage seeds contain a high amount of GLA (24-25%). Other fatty acids include linoleic acid (LA), palmitic acid, stearic acid, etc.
- Choose to eat vegetables, fruits, fiber, whole grains, dairy products, lean meats, fish and nutritious legumes.
- Drinks that contain excessive amounts of caffeine (black tea, green tea, coffee, and energy drinks) should be limited.
These nutrients, when combined, provide various benefits to the body, especially for women who have to deal with premenstrual symptoms that disrupt their daily lives every month. If you experience pain, acne scars, constipation, amenorrhea (irregular or absent periods), or other noticeable symptoms caused by a hormonal imbalance, consult your doctor for proper diagnosis and treatment.