Breast cancer risk factors from food

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Breast cancer has many risk factors, both controllable and uncontrollable. Knowing how to control the controllable breast cancer risk factors will help reduce the risk of breast cancer effectively.

Avoid high-fat foods: Diet is also important, eating a low-fat diet and maintaining a healthy weight can help reduce the risk of breast cancer. Women with high fat have a higher risk of breast cancer because obesity causes the body to have higher levels of estrogen. Reducing the amount of calories from fat to less than 20-30% per day may help protect women from breast cancer.

  • Recommend to eat more than 5 cups of fruits and vegetables per day. Limit saturated fat to less than 10% of total calories per day. And eat food with no more than 30 grams of total fat per day. And to eat foods that contain Omega 3 fats.
  • You should avoid foods that contain Trans Fat, processed meats or smoked foods. This will help reduce the risk of breast cancer from food.

Control your weight to not exceed the standard: It was that being obese or overweight is a risk factor for breast cancer, especially in postmenopausal women. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. It was that women of this age have body fat that is mainly responsible for creating estrogen instead of the ovaries after menopause. And if being obese, overweight and overweight will cause the estrogen level in the body to be high, which will increase the risk of breast cancer even more.

Regular exercise can help prevent overweight and obesity. Change your free time activities that don’t involve moving your body much to move a little. You could walk faster, go for a morning jog, or do yoga after work. These small activities not only help strengthen your body, prevent other complications. And relieve stress, but also help women have a more beautiful figure.

Finally, a supplement that is good for women’s breast health is call Calcium D. Glucarate from calcium and glucaric acid that the body produces in small amounts. It is often in cruciferous plants, for example. In addition to reducing the risk of breast cancer, it also helps the liver to excrete excess estrogen effectively. The amount taken should be in accordance with the doctor’s advice only. In addition, vitamin D, vitamin C, and multivitamins can be take as supplements. But should also be under the advice of a doctor.