How much caffeinated beverages should pregnant women drink?

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Drinking tea, coffee or cocoa that contains caffeine for pregnant women should be avoid as it can result in a risk of gestational diabetes or cause the mother’s body to lose calcium and iron.

However, if you cannot avoid drinking or eating these foods. Limit your caffeine intake to 200 milligrams/day or drink other sweetened beverages instead. Consuming no more than 200 milligrams of caffeine per day is consider safe for pregnant women. Mothers do not have to stop drinking caffeinated beverages altogether. Instead, they should limit their intake and switch to drinking other beneficial beverages such as fruit juice, milk, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, and water.

Drinking coffee is popular among many people because it contains caffeine, which helps to increase alertness and concentration. But coffee contains many chemicals that have both positive and negative effects on the body.

  • Caffeine, in addition to making you feel alert and alert, also has side effects on the body, such as raising blood pressure, counteracting the effects of insulin. And increasing calcium excretion in the urine, which is one of the causes of osteoporosis.
  • In a single cup of coffee, there are more than 1,000 chemicals, the most important of which are caffeine, diterpenes and antioxidants.
  • On the other hand, the antioxidants in coffee are beneficial to the body by helping to counteract oxidation reactions, reduce free radical formation, inflammatory reactions, and atherosclerosis. It also helps to improve the process of glucose and fat utilization.
  • Diterpenes have been shown to increase blood cholesterol and triglyceride levels. Which may affect people who already have high blood fat levels.

Drinking too much caffeine is already harmful to your health, so pregnant mothers are at risk too. The effects can be many, such as increasing your heart rate or causing high blood pressure. In addition, caffeine can cause agitation and difficulty sleeping. Which has a direct impact on both the mother and the fetus.

Therefore, drinking coffee in moderation will help you get the benefits of some substances. But you should also be careful of the side effects of some substances, especially in people. With certain health problems, such as high blood pressure, high blood fat, or osteoporosis.