Healthy, thick, dark hair is another secret that helps you look better and more charming. But for some people who have problems with thinning hair or dry, damaged hair. They may have to find a more meticulous way to hair-nourishing than usual. Whether it’s the method of care or choosing a shampoo to reduce hair loss, or hair treatment.
In addition to taking care of your hair from the outside. You also have to take care of your hair from the inside, such as taking care of your diet or reducing stress, which is another cause of hair loss. For hair care methods in this article. We will talk about 3 hair nourishing foods that will help your hair look thicker. And really help reduce the problem of hair loss สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. If you’re ready, let’s take a look.
Eggs are a food that provides protein nutrients, which have the main function of nourishing. And repairing worn out parts of the body, especially hair and nails. Consuming protein regularly is also considered to nourish hair as well. Eggs also contain biotin, which directly nourishes hair and helps make hair shiny.
Tips for eating eggs : You can eat them as boiled eggs or cook them as usual. If you want to get the benefits of eggs to nourish your hair, you can use them as a hair mask to nourish it.
Avocado is a food that is considered a good fat for the body. In addition, avocado is also rich in vitamin E, which helps reduce the blockage of fat that sticks together at the hair roots and hair. As well as helping with blood circulation at the hair roots. Anyone who wants strong hair that doesn’t fall out must eat avocado.
Tips for eating avocado : It is recommend to eat no more than 1 ripe avocado per day. Or if you want to use it as a hair mask, you can mash it. And mix it with yogurt and use it as a hair mask for 30-45 minutes before rinsing it off and shampooing as usual.
Beans and grains: Many people may already know that nuts and grains are rich in good fats and various vitamins, including a nutrient called biotin. Which directly nourishes the hair, and omega-3, which helps add moisture to the hair very well. Anyone who has a problem with dry hair may choose to eat nuts and grains as another way to nourish the hair.
Tips for eating whole grains : Choose whole grains such as corn, oats, barley, or Job’s tears to supplement with biotin, soy milk, soybean milk, or soybean paste.