Many parents may have faced the problem of their child having constipation. Which constipation is considered a problem that occurs very often in children. Children with constipation will have abdominal pain while having bowel movements. Have bowel movements less than 3 times per week Stomach pain during bowel movement, difficulty in bowel movement, hard lumps in the stool. Or sometimes there is blood in the stool. Today we bring delicious food that helps relieve constipation in children to tell parents. I believe that this way, my children Will definitely cooperate in treating constipation. Let’s see what kind of food there is.
1. Popcorn :
1 cup of popcorn provides 1 gram of fiber to the body, which research indicates. Eating popcorn regularly will cause the body to receive 22% more fiber than people who do not eat popcorn. However, it is recommended that children with constipation eat popcorn that is not too sweet. To reduce the risk of tooth decay in children as well.
2. Ground beans,
ground beans or blended beans. It is classified as a food that contains both fiber, iron and protein. All of these nutrients are very important for children’s bodies. Most importantly, they also help relieve constipation. If parents want their children to receive additional nutrients You may give your child some crushed nuts mixed with other food. It’s even better. Because the body will receive a variety and increase in nutrients.
3. Whole wheat pasta
The reason why parents are recommended to give their children with constipation to eat whole wheat pasta instead of regular white pasta It is to increase the fiber in the child’s body. Since white pasta only has 2-3 grams of fiber, while whole-wheat pasta has 6-7 grams, it’s no surprise that this food helps relieve constipation in children well.
4. Oats:
Since 1 cup of cooked oats provides up to 4 grams of fiber to the https://ufabet999.app body, it is considered one of the foods that help relieve constipation in children. However, it is recommended that parents cook it themselves. To avoid adding too much sugar. Parents may use adding honey instead of sugar, which is considered a good way.
5. Potatoes
: 1 spoon of potatoes provides about 1/4 of the amount of fiber that children need. should be received per day Or think about it: 1 scoop of potato provides 6 grams of fiber. It is recommended that children with constipation eat boiled or mashed potatoes instead of fried potatoes, which is better for their health.
6. Pear,
when your child has constipation It is recommended that parents let their children eat pears to treat symptoms. Because 1 pear provides up to 6 grams of fiber. Guaranteed to help cure constipation for sure.
7. Raspberry:
I believe that many people will be shocked to know that raspberry is the fruit that provides the highest fiber among all fruits. Because 1 cup of raspberries will provide the body with up to 8 grams of fiber. Therefore, if your child has constipation It is recommended to eat this fruit often. It might also be interesting to eat it with dessert or yogurt.
Each type of food helps relieve constipation in children. These are all delicious foods that are sure to please children. Therefore, if parents face that their child has constipation and do not want to go to the doctor. Try to find delicious food. Let’s come and eat these. It is believed that it will help relieve constipation quite well.