How to exercise so that you don’t become fat again?

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Losing weight and maintaining a stable weight is It is important to change your behavior in terms of diet and exercise. Exercise is important for losing weight. Because it helps the body burn more energy. and helps increase muscle mass Increased muscle mass increases the body’s energy metabolism. This allows the body to burn more energy even while resting.

How to exercise so that you don't become fat again?

However, losing weight through dieting and intense exercise It may cause the body to lose a lot of muscle mass. When you stop losing weight The body is therefore likely to become fat again.

So, how to exercise so that you don’t become fat again? You should focus on combined exercise (Cardio + Strength Training) by doing cardio exercises to burn fat. and weight training exercises to increase muscle mass

Cardio exercise (Cardio) is exercise that increases your heart rate and breathing rate. As a result, the body burns more energy. Good cardio exercises for weight loss include running, swimming, aerobics, etc.

Weight training (Strength Training) is an exercise that helps increase muscle strength. Weight training exercises that are good for weight loss include weight training. playing dumbbells,ยูฟ่าเบท etc.

Additionally, you should exercise regularly. At least 30 minutes a day, 5 days a week, and you should choose exercises that you can do continuously.

Here are some tips on how to lose weight and keep it from gaining weight again.

  • Combined exercise (Cardio + Strength Training)
  • Exercise regularly
  • Choose exercises that you can do continuously.
  • Get enough rest.
  • Eat nutritious and complete food.
  • Avoid foods that are high in fat, high in sugar, and high in refined flour.
  • Drink enough water.

Changing behavior in terms of food and regular exercise It will help you lose weight and maintain a stable weight.