Doctors emphasize how much “sunscreen” you should apply to truly protect against UV.

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Some people may have heard that. Applying sunscreen to be most effective in protecting the skin from various UV rays is to apply it in an amount of 2 fingertips or the size of a 10 baht coin. But in reality, sunscreen in this amount will help protect the skin from light. Is it really possible to fully use UV?

Dr. Pirat Lokapatthana or Dr. Maew, doctor in the internal medicine department Yanhee Hospital From the Facebook page Fun Knowledge Like a Cat Doctor, the amount of sunscreen that should be used is specified as follows.

Doctors emphasize how much "sunscreen" you should apply to truly protect against UV.

How much “sunscreen” should you apply to really protect against UV?

The recommended amount of sunscreen to apply every day before leaving the house is 2 fingers. Squeeze the sunscreen along the length from the base to the tip of your index and middle fingers.

Two knuckles (one finger) is the appropriate amount to apply medical medicine or cream to the ยูฟ่าเบท skin. But it depends on the type of each type of medicine. Always read the medicine label before use.

There are also a few tips on how to apply sunscreen to its fullest potential.

  1. Squeeze out the sunscreen from the tube, filling the entire hole of the tube.
  2. Try not to rub. Apply sunscreen all over the palm of your hand before applying it to your face. It will cause more sunscreen to be wasted on your palm. After squeezing sunscreen onto your index and middle fingers Should be applied directly to the face. Before using the index and middle fingers of both hands, apply or massage sunscreen onto your face thoroughly.
  3. The amount of sunscreen is 2 inches, not including neck application. which needs to be applied as well You should add more sunscreen to apply to your neck as well. (May be squeezed out another 1 inch only to apply to the neck)
  4. If there are outdoor activities all day Sunscreen should be reapplied during the day.
  5. Apply sunscreen every time you leave the house during the day. If you are in the house and in an area where the sun shines on your skin. You should also apply sunscreen.