5 ways to prevent high blood pressure A danger that you may be without realizing it.

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High blood pressure It’s a dangerous disease. But it has become a silent threat that destroys health. Let’s try to get to know high blood pressure. Ready for better protection.

5 ways to prevent high blood pressure A danger that you may be without realizing it.

What is high blood pressure?

high blood pressure It is a condition in which the blood pressure within the arteries Higher than normal all the time It needs to be properly treated. Because otherwise it will have a negative effect on health and may cause death. Because high blood pressure is becoming a threat to people’s health all over the world. with a tendency to become more severe It is one of the ufabet https://ufabet999.app causes of death of up to 9.4 million people.

Symptoms of high blood pressure

Most high blood pressure diseases will not show abnormal symptoms Except for those with severe high blood pressure. There will be severe headaches, shortness of breath, and nosebleeds. But these symptoms do not clearly indicate that they are symptoms of high blood pressure.

In Thailand, there are quite a lot of people suffering from this disease. Many people don’t know they have high blood pressure. But in some patients, even though they know they have high blood pressure, But he refused to take care of himself. This makes the symptoms of the disease more and more severe, causing the risk of paralysis, kidney failure, and heart disease.

Causes of high blood pressure

High blood pressure has been divided into 2 types: the type whose exact cause is not yet known Therefore, it is not possible to determine what the cause of the disease is. with known causes The cause of high blood pressure can be caused by many reasons, such as stopping it while sleeping, kidney disease, and tumors on the adrenal glands. abnormal blood vessels use of certain medicines and drug use

Prevention of high blood pressure

1.Eat food from all 5 food groups so that your body receives sufficient nutrients to meet its needs. Avoid eating foods that are extremely sweet, salty, and foods that are full of fat.

2. Exercise regularly. Exercise is a way to stimulate the blood circulation system in the body. Make blood vessels strong

3. Stop smoking. Refrain from drinking alcohol . Cigarettes and alcoholic beverages are full of toxins. It has a negative effect on various organs within the body, causing the body to deteriorate. Until it can cause high blood pressure.

4. Check your blood pressure regularly. Blood pressure should be checked regularly at least once a year.

5. Always keep your mind relaxed. To prevent the body from releasing stress To prevent the heart from working too hard Until causing high blood pressure

Taking care of your health By exercising regularly Avoid spicy, sweet, and salty foods. and relax your mind This alone can help prevent high blood pressure.