Iron is a mineral that the body needs for growth and development. It plays an important role in the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body, and myoglobin, a protein that delivers oxygen to muscles. It is also necessary in the formation of certain hormones.
When our bodies don’t get enough oxygen, we feel tired, which can affect brain function and even our immune system’s ability to fight off germs. Severe iron deficiency during pregnancy can increase the risk of premature or small-than-normal baby being born. Anemia is a common health problem, but it is more common in women than men because they lose blood during menstruation or childbirth.
Therefore, it is necessary to take iron supplements so that the body can produce red blood cells to replace them sufficiently. Red blood cells are very important to the body because they help transport oxygen to various organs so that cells can use it in the energy production process.
The recommend amount of iron that men (adults) เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย need per day is 1.04 milligrams per day. While women (adults) need is 9.4 – 24.7 milligrams per day. For women aged 15-50 years old, they should receive about 15 milligrams per day to be sufficient. But for those aged 50 years and older, they should receive 10 milligrams per day, which is sufficient. It can be see that the amount of iron that women need per day is 10 times higher than men.
This is because the female body is more likely to lose iron than men, both during menstruation. On average, women will lose about 50 milliliters of blood per month. Which is equivalent to losing about 15-30 milligrams of iron per month. And there may be a tendency to lose more iron for pregnant women and breastfeeding women. Because the body also needs more iron to produce red blood cells.
Iron’s main function is relat to blood cell production. As it is a component of heme that is use to synthesize hemoglobin. If the body lacks iron, it will produce less hemoglobin, which will result in fewer red blood cells being produce.