Vitamins to nourish the brain are another food supplement to help increase thoughts. And memory, keep the brain running and not blurry. It is considered necessary for students, working people, and even the elderly. Because the brain is an important organ of humans that controls various functions of the body very well. And when entering working age and increasing age, the efficiency of brain function decreases. Not getting enough nutrients for the body causes the nervous system and brain to deteriorate. It is necessary to eat brain-nourishing foods and vitamin supplements to nourish the brain effectively.
Nutrients that help nourish, support brain function and slow down brain degeneration include various vitamins, especially vitamins B1, B6, B12, vitamin C and vitamin E, which are found in many types of foods, as follows:
- Vitamin B1: Abundant in foods such as hard rice, egg yolks, fish, and soybeans.
- Vitamin B6: It is recommend to be eat in eggs, meat, rice bran, corn, and bananas.
- Vitamin B12: Helps support nerve function, improves short-term memory, and reduces the risk of Alzheimer’s disease in the elderly by about 4 times เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Suitable foods include eggs, animal organs, milk, and other low-fat meats.
- Vitamin C: Helps fight free radicals. It is in fruits such as kiwi, guava, papaya, kale, and Chinese kale.
- Vitamin E: Abundant in kale, spinach, nuts, almonds, rice bran oil, and iron, which helps deliver oxygen to the brain.
Brain vitamins help, as follows:
- Brain-nourishing vitamins help increase memory and new learning to be more effective.
- Helps reduce blood pressure, makes the circulatory system work more efficiently and increases brain function.
- Brain supplements are a good helper that slows down brain degeneration, prevents diseases or various abnormal brain symptoms.
- Supports the functioning of nerve impulses, helps improve short-term memory efficiency, and reduces the risk of Alzheimer’s disease in the elderly.
Because everyone wants to have a good brain with them for as long as possible, giving importance to brain food by choosing the right food along with regular exercise helps to have an efficient brain with us for a long time.