Canker sores are sores that can occur on either the gums or on the tongue. They are circular or oval, white or yellow in color with a red border, and range in size from about 1 millimeter to 0.5 to 1 inch. They can be painful or irritating when chewing, drinking, or talking. Are cause by an injury to the mouth, eating acidic foods, or stress. They are usually not caused by infection, but sometimes a secondary bacterial infection can occur. Are different from cold sores, which are blisters caused by the herpes simplex virus and can be spread through kissing or sexual contact.
Divid into two types: common canker sores usually occur 3-4 times per year and heal on their own within 2 weeks คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Complex canker sores are less common and usually occur in people with a history of frequent canker sores or low immunity.
Can be cause by a number of factors, including:
- Immune system deficiency
- Lack of vitamin B12 and iron
- Accumulated stress
- Eating too much greasy and fried food
- I accidentally bit my lip while chewing food.
- Smoking
- Sleeping late and regularly lacking sleep
- Allergic to certain ingredients in toothpaste
Eating a balanced diet of all 5 food groups helps strengthen the body’s immune system and reduces the risk of mouth ulcers. Vitamins and minerals from a balanced diet of all 5 food groups help repair oral tissue, reduce inflammation, and promote wound healing. And drink enough water to help keep your mouth moist, reduce friction, and prevent canker sores. Water also helps flush out food particles and bacteria in your mouth, which can irritate your mouth.
Finally, maintain good oral hygiene. Regular brushing and flossing helps remove food particles and bacteria that can cause canker sores. Good oral hygiene reduces the risk of infection and inflammation in the mouth.